Research database
Supplement Ingredients
70 ingredients reviewed and classified by evidence grade. Click any ingredient to see mechanisms, research notes and top-rated products.
Strong evidence
(20)Magnesium (glycinate)
magnesium glycinate
Melatonin
melatonin
KSM-66
KSM66 ashwagandha
Sensoril
Sensoril ashwagandha
Bacopa Monnieri
bacopa
Omega-3 (EPA/DHA)
fish oil
CoQ10 (ubiquinone)
CoQ10
Phosphatidylserine
PS
Creatine Monohydrate
creatine
Beta-Alanine
beta alanine
Vitamin C (ascorbic acid)
ascorbic acid
Zinc (picolinate)
zinc picolinate
Probiotic Blend
probiotics
Curcumin (BCM-95)
turmeric extract
Boswellia AKBA
boswellia serrata AKBA
Berberine HCl
berberine
Iron (ferrous bisglycinate)
ferrous bisglycinate
Vitamin A (retinol)
retinyl palmitate
Vitamin E (mixed tocopherols)
tocopherol
Lutein
lutein esters
Moderate evidence
(29)L-Theanine
theanine
Rhodiola Rosea
rosavin
Alpha-GPC
alpha glycerylphosphorylcholine
Citicoline (CDP-Choline)
CDP-choline
Ginkgo Biloba
Ginkgo
Lion's Mane
hericium erinaceus
L-Tyrosine
tyrosine
Magtein
magnesium L-threonate
Acetyl-L-Carnitine
ALCAR
Panax Ginseng
asian ginseng
HMB
beta-hydroxy beta-methylbutyrate
Citrulline Malate
citrulline
L-Arginine
Glucosamine Sulfate
glucosamine
Chondroitin Sulfate
chondroitin
Collagen Peptides (Type I/III)
collagen peptides
Vitamin K2 (MK-7)
menaquinone-7
Krill Oil
krill
Garlic Extract
allicin
Taurine
Lycopene
Quercetin
quercetin dihydrate
Beta-Glucans
beta-glucan
Glutamine
Biotin
vitamin B7
Astaxanthin
Haematococcus pluvialis astaxanthin
Tongkat Ali
Eurycoma longifolia
Shilajit
mumijo
Boron
boron citrate
Preliminary evidence
(21)5-HTP
5-hydroxytryptophan
GABA
gamma-aminobutyric acid
Glycine
L-Tryptophan
Valerian Root
valeriana officinalis
Holy Basil (Tulsi)
Ocimum tenuiflorum
Maca Root
Lepidium meyenii
NMN
nicotinamide mononucleotide
Nicotinamide Riboside (NR)
NR
PQQ
pyrroloquinoline quinone
Resveratrol
trans-resveratrol
Fisetin
fisetin supplement
Spermidine
wheat germ extract spermidine
Echinacea
echinacea purpurea
Elderberry
sambucus nigra
Colostrum
Hyaluronic Acid
hyaluronan
MSM (methylsulfonylmethane)
MSM
BPC-157
Body Protective Compound-157
Stinging Nettle
Urtica dioica
L-Ornithine
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