Moderate🟡 Moderate evidence

HMB

Also known as: beta-hydroxy beta-methylbutyrate

athleticmuscle

How it works

  • muscle protein preservation
  • anti-catabolic

Useful in resistance training and aging.

Best HMB supplements

Top-rated, in-stock picks from iHerb — affiliate links included.

#1

Nutricost, HMB, 240 Capsules (500 mg per Capsule)

Brand: Nutricost

4.8(1,045 reviews)

As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional.

Price estimate

20.21

Buy on iHerb
#2

Nutricost, Performance, HMB, Unflavored, 8.9 oz (250 g)

Brand: Nutricost

4.8(691 reviews)

As a dietary supplement, mix 1 scoop daily with 6-10 oz of water or as directed by your healthcare professional.

Price estimate

21.60

Buy on iHerb
#3

Nutricost, Performance, HMB, 120 Capsules (500 mg per Capsule)

Brand: Nutricost

4.8(458 reviews)

As a dietary supplement, take 2 capsules daily with 8-12 oz of water or as directed by your healthcare professional.

Price estimate

13.36

Buy on iHerb

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