Sleep & Recovery
Jet Lag & Circadian Disruption
Reset your body clock and recover faster across time zones
Key ingredients for jet lag & circadian disruption
GABA modulation · relaxation without sedation
Often paired with caffeine for focus.
Get a personalised protocol for Jet Lag & Circadian Disruption
Answer 10 clinical questions and receive an AI-powered daily supplement protocol tailored to your health goals, budget and diet — in under 5 minutes.
Top-rated products for jet lag & circadian disruption
Products are filtered by in-stock availability, minimum 4-star rating, and affiliate-tracked links to iHerb.
Natrol, Melatonin, Fast Dissolve, Strawberry, 3 mg, 150 Tablets
Brand: Natrol
Adults, take 1 tablet 30 minutes before bedtime. Dissolve in mouth or chew before swallowing. No water necessary.
Price estimate
€ 14.00
Creekside Natural Therapeutics, Children's Sleep Aid, Orange Dreamsicle, 30 EZ Melts®
Brand: Creekside Natural Therapeutics
As a dietary supplement, take 1 tablet 30 minutes before bedtime. Do not exceed 3 tablets in a 24 hour period. Read warnings and only use as directed.
Price estimate
€ 8.19
Bluebonnet Nutrition, Earth Sweet® Chewables, Melatonin, Raspberry, 1 mg, 120 Chewable Tablets
Brand: Bluebonnet Nutrition
As a dietary supplement, take one chewable tablet 30 to 60 minutes before bedtime or as directed by a healthcare practitioner.
Price estimate
€ 10.61
Natural Factors, Stress-Relax®, Nighttime Magnesium Glycinate With Melatonin, GABA & L-Theanine, 60 Capsules
Brand: Natural Factors
All uses except jet lag: 2 capsules 1 time daily, at or before bedtime, or as directed by a health care professional. Jet lag: 2 capsules 1 time daily, at bedtime, while traveling, and at destination until adapted to the new time zone or daily pattern, or as directed by a heal…
Price estimate
€ 16.54
NutraChamps, Melatonin Liquid Drops, Natural Berry, 2 oz (60 ml)
Brand: NutraChamps
3-5 Years Old: Consult your physician for serving recommendation. Do not exceed 5 drops (1 mg) 6-12 Years Old: Take 10 drops (2 mg) 12 Years & Older: Take 15 drops (3 mg) Adults: Take 25 drops (5 mg) or as needed. Do not exceed 10 mg. Take drops orally 30-60 minutes before bedtim…
Price estimate
€ 16.55
YDY, All Active BQ10 With Quatrefolic®, 60 Tablets
Brand: YDY
Take 1-2 tablet daily after meal, or as recommended by a qualified healthcare professional.
Price estimate
€ 29.77
MegaFood, Kids B Complex, 30 Mini Tablets
Brand: MegaFood
Kids 5 and older take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Price estimate
€ 14.29
MaryRuth's, L-Theanine Liquid Drops, Lemon Lime, 2 fl oz (60 ml)
Brand: MaryRuth's
Shake gently before use. Ages 4+, take up to 2 ml daily or as recommended by a physician or healthcare professional. Can be taken by mouth or added to water. Please avoid direct dropper contact to the skin or mouth in order to prevent product contamination and damage to the dropp…
Price estimate
€ 16.29